About this exercise
Read each statement below and decide whether it applies to you. If Yes, indicate how often it tends to be true for you. Be as honest as you can—there are no right or wrong answers.
Emotions
0 / 7 answeredI expect people to understand how I feel without needing to explain it
When I'm feeling sad, I see things in black and white—especially with people close to me
When I feel something strongly, it feels completely real and true
Strong emotions make everything feel more real to me
What I think and feel often seems like the absolute truth
My feelings define my reality
I trust my gut feelings without needing to question them
Relationships
0 / 6 answeredWhen I feel bad about myself, I think that others feel the same way about me
If someone disagrees with me, I often feel they must dislike me
If I feel hurt by someone, it means they meant to hurt me
Difficult moments show me who is good or bad in my life
When I feel something, I assume others see it the same way I do
When I feel strongly about something, other people's opinions don't matter much to me