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Recognizing My Own Fantasy Filter Mind

About this exercise

Read each statement below and decide whether it applies to you. If Yes, indicate how often it tends to be true for you. Be as honest as you can—there are no right or wrong answers.

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Fantasy Filter Mind

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I overanalyze my interactions with people

When I talk about my emotions, it doesn't feel completely genuine

I overanalyze difficult social situations

I get lost in my thoughts

When things go wrong, I come up with stories to explain them

I come up with solutions that are more complicated than necessary

In social situations, I feel I need to understand every detail before I can respond

Trying to understand others leaves me completely confused

I feel like I understand others better than they understand themselves—but I'm not sure it's real

I struggle to connect my thoughts with what I see happening around me

The reasons I give for my actions don't feel completely genuine